Friday, June 24, 2011
Blowing out the pipes
The Thursday Night Momentum road ride to St. Paul is a great ride to sit in on and 'blow out the pipes'. Wind was a factor and the pace was near the top off the bat. I was popped off the back as we rolled past the church in St. Paul on the way out to Flatwoods. I can usually hold on until Flatwoods, but not tonight. By the time we took the right heading to Highway Y I was a quarter mile back and decided to slow up and work with a couple of guys in the wind. We took turns pulling and mashed out the rest of the course back and re-grouped in St. Paul. The pace of the ride keeps you on the rivet. I can't sustain that level of HR on a mountain bike ride. HR levels were close or the same as a 3 hr MTB race. And going fast is so much fun. Thanks to the roadies for letting a couple of MTBers sit in.
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